Did you catch the earlier parts? Kettlebells – Part 1 Bodyweight Training – Part 2 Monster Strength and Conditioning – Part 3 Today lets talk about health and nutrition. Maybe I’m just seeing it more often now. But it seems like more and more people are finally realizing that different …
Parallette Training without Parallettes?
In the past three posts you’ve got tons of ideas on training you can do with parallettes. But what if you don’t have a pair of parallettes to train with? One, you can easily make your own pair for cheap. Two, you can replicate the same training with a variety …
Why you need to join us for the Super Human Workshop – Part 3
Have you read parts 1 and 2? Back when I started to get serious about training (after moving out the commercial gyms) I got into bodyweight training and kettlebells. A short time later I stumbled on Twisted Conditioning by Bud Jeffries. Here was a man that claim you could build …
Parallette presses and holds
Ryan Hurst from Gold Medal Bodies is here to show you how to move forward with your parallette training. Click here for Part 1 and Part 2. This is the third in a three part series. By now, you should have developed some foundation strength in the basic parallette press …
Why you need to join us for the Super Human Workshop – Part 2
If you missed part 1 click here where kettlebell training was discussed. Today we’ll move onto bodyweight training. For some reason I’m known as a bodyweight guy. Maybe that’s because I do hand balancing and acrobatics. Maybe because of my crazy Ultimate Royal Court Challenge. The truth is I love …
Holding the Center: Introducing Parallette Holds for Core Strength
Ryan Hurst from Gold Medal Bodies is here to show you how to build a training foundation with parallettes. This is the second in a three part series. If you’ve been practicing your parallette push-ups, you’ve probably noticed that your arms and core feel a little different from what you’re …
Homemade Strength 2
You’ve probably seen quite a few emails for it from other people. But I’d be remiss if I didn’t tell you about it too. My buddy, Jedd Johnson, who has the world’s strongest thumbs, has put together a new video that shows you how to build all kinds of grip …
Parallette Training Foundation for Full-Body Power
Ryan Hurst from Gold Medal Bodies is here to show you how to build a training foundation with parallettes. This is the first of a three part series. If you’ve ever seen a gymnast perform skills like the planche, you’ve probably wished you could too. Maybe you even got right …
On Parallettes
Back at the end of January I had the pleasure of meeting up with some new friends at a seminar they were hosting. It was some top quality gymnastic strength type training information suitable for all levels. It was a lot of fun and some of the exercises and drills …
On Kettlebell Snatch Form
I have to laugh. This form stuff is so funny. I understand the snatch better than most people out there. I understand that form must be compromised to go this fast. Others do not understand this. But I don’t teach the snatch the way I show it in the video …
Dominate the Kettlebell Snatch
The time has come… And that time is to dominate the kettlebell snatch. As you likely know I recently hit 301 snatches in 10 minutes with the 53 lb. bell. Now I’ll finally show you how I did it. I have a series of videos that not only shows you …
Metabolic Flexibility
I’ve gone even deeper than ever before in my study of diet and nutrition to maximize health and performance. One thing has become very much clear to me. I knew this before but now it’s set in stone, no doubt in my mind. That is that people are individual. What …
Why you need to join us for the Super Human Workshop – Part 1
I figured I’d start a series that goes into more depth about some of the topics both Bud and myself will be covering at our upcoming Super Human Training Workshop. Far from being just promotional, I aim to teach you some useable information here. The workshop is set up to …
Frogstand Tips Video
This video shows a tip for the Frogstand I came up with after working with a client on his handstand. Give it a try and see if it helps you out. By placing your hands wider than shoulder width you can more easily support your body weight thus making the …
Get In While You Can
I was working with a client again today and came up with something that can help you big in the frog stand, and thus work your way to the handstand. I’ll shoot a video of it soon and put it online for you to see. (Should have had the camera …