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Handstand Pushup Isometrics

In Bodyweight Mastery by Logan Christopher6 Comments

I get asked about handstand pushups a lot. I also get asked about isometrics a lot. Here we cover both! There are quite a few different types of isometrics; I’ve cataloged nine different kinds. Of these two are made use of here. These are: Holding Isometrics Beyond-the-Hold Isometrics A hold …

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Forward Somersault Progressions

In Bodyweight Mastery by Logan Christopher2 Comments

All of fitness is based on progression. Sadly, when it’s not as simple as adding five pounds to a lift, or even a rep at a time, many people don’t know how to do it. This is the case with rolling. In this new video, I cover how to get …

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100 Squat Thrusts with Pushups

In Bodyweight Mastery by Logan Christopher1 Comment

Something I came up with a while ago was the 100 Burpee Challenge, that is to do one hundred reps in a single unbroken set. In doing this I used variations of the burpee, including the squat thrust, both with and without pushups. In the following video, I hit 100 …

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Parallel or Full Squats?

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Should you be squatting to a parallel depth, that is your thighs parallel to the floor? Or should you squat all the way to rock bottom depth? Like many things, the answer is…it depends. Let’s start with what is healthier? Simple answer. A rock bottom squat means that you have …