The Value of Unilateral Training

In Kettlebell Mastery by admin1 Comment

Just recently I moved into a new house. Probably the thing that excites me most is the gym setup we’ll soon have. The garage is being taken over to make music but the back yard is wide open and with a little work it’ll be quite impressive. I’ll be taking …

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RKC Review

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Just finished up at the RKC yesterday. And what a time it was! Here’s a video with a few shots from the workouts as well as myself playing around during breaks. I even hit a new PR at 88 lbs. with the one leg squat. [youtube:https://www.youtube.com/watch?v=-vLKV9KY5zk] The more I go …

How to Really Learn Anything

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Today starts the Russian Kettlebell Certification in San Jose, California. This will be my third time as an Assistant Instructor at the course and I’m excited as ever. It’s not just that I get to see some people I haven’t seen in awhile and am surrounded by a bunch of …

Right Training Tools for the Job

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I’ve received many questions about various feats of strength. Mainly what is the best way to get good at doing them? The answer is of course to work on the feat itself. There are other exercises that can build your strength and transfer over but nothing takes the place of …

RKC in San Jose 2009

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Late last week I got confirmation that I will be an Assistant Instructor at the Russian Kettlebell Certification in San Jose, CA coming this February. This will be my third time overall as an Assistant and I have to say each time seems to get better and better. This one …

Mixing Up your Kettlebell Training

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After a long time of practicing kettlebell juggling, I wanted to switch it up. I wanted to revisit just the basic kettlebell snatch and see how far I could take it. Primarily I was interested in doing a 10 minute snatch test with multiple hand switches and seeing what kind …

New Feats of Strength

In Kettlebell Mastery, Strongman Mastery by adminLeave a Comment

There’s a few new feats of strength up on the site. We’ve got juggling weights, of course with kettlebells but also the rarely seen barbell juggling. In addition you’ll find a page on grippers and hand balancing. Gonna be adding more over the week as well as shooting some demonstration …

The Boys Are Back In Town DVD Set

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Let me start of by saying that I only recommend products to you that I use or have used and find to be helpful in my training. You’ll never see me endorsing an ab-zapper or a treadmill or anything like that. Only the best will make the cut if I’m …

Kettlebells and Arm Wrestling

In Kettlebell Mastery by admin3 Comments

Thought I’d go into another question today. This one is from Olof in Sweden Hi Logan I really like your blog and all you put in to your different sites. By occasion the former 5 time world champion master in Arm wrestling com by my small shop ( its so …

New Kettlebell Juggling Site

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I have a new website up that I think you might want to check out. Often times when I train outside at the park or beach I am doing one of three things. Hand balancing, tumbling moves and kettlebell juggling. Kettlebell juggling is another fun way to get stronger and …

Kettlebell Juggling Website is Live

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There’s a whole new website up. This one’s all about kettlebell juggling. As you may know I think kettlebell juggling is one of the most fun ways to get stronger and better conditioned. And I’ve gotten pretty good at it over the years. The site is at www.kettlebelljuggling.com. Nice name, …