The following is a guest article from Jarell Lindsey. I want to present a concept to you. Walk through this scenario with me, if you will. You, right here and now, are tired, more so than you’ve been in a long time. The stress on your body and mind is …
Goals and Habits
Last year I did a major project around HABITS. (I never got around to publicly releasing it but that will occur at some point in the future.) I think it was one of my best works. Probably because its on such an important subject. Since doing that project, accompanying tons …
Don’t Make ANY Resolutions for 2015
With the New Year on the horizon lots of people are thinking about their resolutions. Are you? I’m not…but let me explain. New Year’s resolutions are notorious for failure. Something like 95% of people don’t keep their “resolutions” beyond January. For many its not even two weeks. Why would you want …
Strongman Competition WIN!
I’m very pleased to announce I took 1st place in the Men’s Light Weight division at the Santa Cruz Strength Strongman Challenge 2 this past Saturday. It was a hard-fought battle and I’ll be sharing every detail and video I have with you here in this article. Preparation for the …
Why I Don’t Agree with Pain is Weakness Leaving the Body
A couple weeks ago I wrote The Legendary Strength Philosophy. As I was in my writing flow state the idea to use your body as an ally instead of an enemy came up. This is in contrast to what so much of training is about today. Have you ever heard …
Reach Your Fitness and Nutrition Goals Using EFT
The final article on using EFT to improve your performance has been put up on Breaking Muscle. Use EFT to Achieve Success in Your Fitness and Nutrition Goals In my previous articles on EFT, we’ve discussed how you can increase motivation and desire to achieve your goals, how you can …
Become Pain Free With ETF
A new article on mental and emotional aspects of an injury has just been put up at Breaking Muscle. How to Banish Your Pain Faster and More Completely Emotional Freedom Technique (EFT) can be a phenomenal tool to help you overcome injuries. Sometimes it’s simply our emotional pain that keeps …
The Legendary Strength Philosophy
The other day on an interview I was asked what my philosophy of health and fitness was. Of course, I mentioned a few things there, but it made me realize I had never taken the time to clearly write out what my philosophy was. Before this the only way to …
Improve in Any Exercise Immediately
In the forth article in EFT series at Breaking Muscle you’ll discover how to immediately improve in any exercise. For real! How to Instantly Improve in Any Exercise How would you like to be able to improve in any exercise instantly? I know that sounds full of hype. But if …
Practice is a Meta Skill
I describe practice as a meta-skill. Meta means over or above, thus this means it’s a skill set over and above other skills. Basically, if you get good at “practicing” you can apply that to anything. If you get good at lifting weights you may only be good at lifting …
Set Personal Records and Improve Results With This Secret Technique
In my last article at Breaking Muscle I wrote about putting EFT to use for better results in the gym. Now you can check out my secret technique which will help you with setting PR’s in the gym. My Secret Technique for Getting Results and Breaking Records What is the …
Can EFT Improve Your Athletic Performance?
Check out my latest article at Breaking Muscle on EFT and how to improve your athletic performance. Is EFT the Secret to Enhanced Athletic Performance? I’ve been working on freestanding handstand push ups. If you’ve never tried them before, they’re quite the combo of strength and skill. Not only do …
Five Ways to Combat Low Energy Levels Right Before a Workout
In my newest guest post at Breaking Muscle you’ll discover five remedies to help you when you feel weak before a workout session. 5 Workout Remedies for When You Feel Weak What do you do when you’re all set to workout but you’re feeling weak or experiencing low …
Fixing Injuries for Good
Over the past few months I’ve been specializing in working with a number of people on injuries they have. First off let me say I’m not a doctor. Truth is, my anatomy skills, aren’t even the best. If you ask me about muscle attachments you won’t get very useful answers. …
Muscles vs. Strength
The common person out there believes that muscles equal strength and vice versa. But this is not true. If it were true, then big bodybuilders would dominate every strength sport. They would be the champion powerlifters, strongmen and Olympic lifters. And while there have been a few people that have …