Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down. But like most things regarding aging…there is a LOT you can do about it. The other day I met up with …
Meeting Wim Hof
This past weekend I was at the Longevity Now Conference in Anaheim. One of the speakers was the Ice Man, Wim Hof. In case you’re not familiar with him he’s the holder of 26 world records including the longest ice bath, climbing Mt. Everest in shorts, completing a marathon in …
Baby Cage
These cages were used to ensure that children got enough sunlight and fresh air while living in apartment buildings. This photo is from 1937. Most people looking at this would say something along the lines of “Wow, that’s a stupid and dangerous idea.” And while I agree that you would …
6 Steps to Psych Up
As I said in my previous article very few people give you any sort of specifics on the how to of psyching up. And remember this doesn’t mean you need to have people slapping you in the face. (I never liked that one personally, but hey I guess it works …
Podcast: Breathing Methods with Jon Haas
This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym. [display_podcast] Instantly recover your breath faster with this breathing method Gain strength and the ability to keep going with this …
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