A subscriber sent me this article by Dr. Joel Seedman, Ph.D. talking about how pistol squats are bad for you, and asked my thoughts on it. It’s fairly long, but if you want to read it for yourself you can find it here. If you don’t want to read it, …
How to Swing a Hammer (aka The Importance of Technique)
This past weekend I went to the NorCal Renaissance Faire with my family and friends. Always a fun time! And one event stands out as something worth sharing regarding strength. They have a bunch of games there such as throwing javelins and shooting crossbows. There is also the classic swing …
Full Range One Arm Hanging Leg Raises
This has been a goal of mine for I don’t know how long, to achieve full range one arm hanging leg raises. This video captures the first reps I’ve ever done. Now, this was never a primary goal for me. Maybe even tertiary. Something I wanted to get but was …
The Case Against Personal Trainers
Today, I want to make my case AGAINST hiring a personal trainer. This might seem like an odd thing to do considering I used to be one, but I stand by the case I’m about to make. First, why do people hire personal trainers? It really only comes down to …
Full Range Handstand Pushup with 30 lb. Weight Vest
My first time ever doing a full range handstand pushup with a weight vest on. Here it was loaded up with 30 lbs. As you can see I barely made it through the sticking point, but I did make it so I’m quite happy with this new PR. As I’ve …
Kettlebell Lifting Basics
In this article, I share with you how to perform four result-producing kettlebell movements as an introduction to this unique and powerful style of training. Used in conjunction with other training tools, the techniques I present here can greatly help you develop a higher level of physical development and fitness. …
Back Bridge Progressions
The back bridge, also known as gymnast bridge or hand bridge, is an amazing bodyweight exercise that can’t be replicated in any other way. When it comes to spine and shoulder strength and flexibility combined it just can’t be beat. In this article, I’ll be laying out some of the …
How to do Hanging Leg Raises
There are multiple methods on how to do hanging leg raises. That’s HLR for short. To do an HLR you’ll need a bar you can hang from. Ideally, it is something you can fully hang from without your feet hitting the ground. While you can do these with something shorter, …
Wrestler’s Bridge Basics
Recently a customer asked about bridging and after searching I realized I didn’t have a good article simply covering the basics. This one covers the wrestler’s bridge and a future article will go into the gymnast or hand bridge. The wrestler’s bridge is by no means a new exercise. It …
Chiropractic vs. Mobility
I have a friend that has had an on-again, off-again spine issue for…well, years now. Sometimes, it’s not bad at all. But other times it’s horrible. Sometimes it makes it so that her leg falls asleep when she’s trying to sleep, which stops her from being able to sleep. Kinda …
Warren Lincoln Travis Back Lift
Warren Lincoln Travis was one of the “World’s Strongest Men” back at the turn of the previous century. For years he was an attraction at Coney Island where you could see him perform a wide range of feats of strength, such as the back lift here. https://youtu.be/_RXhrr26c4Q The back lift …
How to Avoid Getting Knocked Out
Do you want to know how to avoid getting knocked out? Read on for Matt’s question… “I recall overhearing a conversation years ago about a guy who was a novice to working out saying he wondered how he could maximize muscle density and have rock hard muscles as a form …
Swinging Clubbells
I haven’t shown off swinging clubbells all that much, but I’ve been playing with them lately. This video features a 25 lb. club did in what I call a full and reverse swing style. I haven’t talked a lot about clubbells, but they’re a fun and useful tool. They make …
Beast Pistol Squat
I’ve done beast pistols before but this is the first time in a while. I was happy to be able to get a rep the first time I tried without it being too much of a struggle. Now, I’ll be working up to a few reps in this shortly. I’m …
The Double Shrimp Squat
The following is what I like to call the double shrimp squat, sometimes also called the advanced shrimp squat. I first picked up this move from Al Kavadlo. The single shrimp squat, that is with just one hand behind you holding onto the foot is an easier version and a …