Arm Wrestling and Nail Bending

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Although this question may be specific, it applies to many other areas and types of training too. The same principles apply… Wow thanks man. I took a new attitude to arm wrestling practice after reading your strongman manifesto. Best practice ever. I also focused on activating more muscle fibers and …

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Strongman Film with Stanless Steel

In Strongman Mastery by admin1 Comment

Strongman was named one of the best documentaries of 2011 by Roger Ebert, and selected as a New York Times Critics’ Pick, STRONGMAN documents the life of strength performer Stanless Steel over the course of ten years. Official synopsis: Stanless Steel—“The Strongest Man in the World at Bending Steel and …

Ian Mac Batchelor

In Strongman Mastery by Admin4 Comments

Ian Mac Batchelor was a strongman and arm wrestler born in Scotland. At the age of 5, his family moved to the US and that’s where he became famous. Mac was most famous among wrist-wrestling champions, but his strength in other areas was incredible as well. Believe it or not, …

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5 Steps to Becoming a Strongman

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Here are five steps to becoming a strongman. 1) Strength – To be a strongman you must be strong. No surprise there but you might be surprised at in what way. By going outside the box you can become well known for one feat of strength, without competing against the …

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Bending Steel Documentary

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I came across this video and it game me goosebumps. I’m super excited to see the movie about the art of strongman. I met Chris Rider quite some time ago when I first flew out to Houston to train with Dennis Rogers. Then recently when I put on a workshop …

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Strongman Dennis Rogers

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If you want to be strong there is no one better to learn from than Grandmaster Strongman Dennis Rogers. Unfortunately, your opportunity to learn from him is going away. He’s decided to pull all of his training DVD’s off of the market for good. The good news is that you …

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Flaming Kettlebell Juggling

In Kettlebell Mastery by admin4 Comments

Yes it’s finally here…Flaming Kettlebell Juggling. This idea first came to be after interaction with Johnny Domino at the Become an Oldtime Strongman Workshop with Dennis Roger last year. Johnny is an interesting fellow, performing in a burlesque show as a strongman. He was telling us about a certain “incident” …

Flaming Kettlebell Juggling Trailer

In Kettlebell Mastery by admin4 Comments

The idea for this came back in December at the Oldtime Strongman Workshop with Dennis Rogers. One of the attendees and burlesque strongman, Johnny Domino, was telling a story about a flaming injury he sustained while trying a new trick (I can’t go into the full details but we were …

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Training with Dennis Rogers

In Strongman Mastery by admin3 Comments

I wanted to take the time to share my story of training under Dennis Rogers, now that my company is officially distributing his DVD’s. My friend and I had started to get into some serious training (beyond the bodybuilding we did back in high school, without knowing any better). I …

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Feats of Strength Updates 2

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More updates to the Feats of Strength Index. Plenty of new videos featuring Jedd Johnson, some random woman, Chris Rider, Dennis Rogers, Slim the Hammerman, and yours truly. You’ll have to check them out to see the feats though. Pinch Grip Phonebook Tearing Braced Bending Horseshoe Bending Sledgehammer Leveraging At …