Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would …
How to Plan for a Big Training Goal
I’m settled into my new house, and things are mostly back to normal. However, much that I want to go off in a new training direction, I still have a big goal I need to hit before I can do that. The Beast Snatch Test. I was closing in on …
5 Minute Breath Routine
It doesn’t have to take long. Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. You know…there’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing. Lately, I added breath work back in, …
79 year old not happy with 40 year old performance
Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down. But like most things regarding aging…there is a LOT you can do about it. The other day I met up with …
Applied Knowledge is Power
Had to share this comment from Inner Circle member, Scott. It flies in the face of the cultural idea that things get worse with age. (And we all need to work to overturn that idea both personally and then to influence others by example.) Hi Logan, Your newsletters and books …
Are You Breathing Crap?
Think about it right now…. What is the QUALITY of the air that you’re breathing into your body? Is this air supporting your health? Or is it taking away from it? Chances are, if you are indoors, it is pretty crappy air, unless you’ve done a few things to remedy …
6 Principles of Breathing Exercises
Is there a RIGHT way to breathe? And is there a WRONG way to breathe? Yes…and no. If you talk to most “experts” on deep breathing they’ll say their way is the one and only true way. (Just like in most other areas of life) Of course, this is complete …
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