Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down. But like most things regarding aging…there is a LOT you can do about it. The other day I met up with …
Logan’s Recovery Ability
I went and saw the movie, Logan, this past weekend. With a name like that, how could I not? Besides, superheroes, specifically the X-men, were one of the things that pointed me in the direction of unlocking my own super powers when I was young. By sharing a name with …
Progressive Eating
Yesterday, we discussed my plans to gain some muscle to help with my training goal, and how you might want to gain or shed the weight for your goals. (If you missed that you can find it on the blog here.) If gaining some muscle helps you, then training is …
Recover While You Sleep
You have a training plan and a nutrition plan. But do either include sleep? Studies show that sleep is as vital to an athlete as exercise and nutrition. We all hear that we should get 5-8 hours of sleep. But did you know that the quality of your sleep is even …
Relaxation vs. Tension
I was talking to a friend of mine about Tai Chi just yesterday. “My teacher is always saying that you want to be both soft and hard. Too many people that engage in tai chi or qi gong, only ever practice the softness, and thus are missing one side of …
Removing Pain Overnight
This is pretty amazing… Hay Logan, Was debating on weather or not to write you as this was just too strange and probably wouldn’t happen for most people but……. I have been dealing with a achillies tendon problem on my right ankle for close to a year. PT helped a …
Sex on Strength
I am very impressed with the quality of questions that have been coming in lately. Jon-Mikael asked the following: “I wanted to ask your take on how sex affects the body and one’s strength. I have at times “released” my sexual energy and my body feels like it is on …
Acid or Alkaline?
There are certain health ideas that get widespread despite their “truthiness”. I don’t claim to have all the answers…just most of them 😉 Seriously though, I am constantly learning more and updating what I think is best. In fact, I use to fall for the one below regarding acid and …
Body Building Versus Sports
The following is an article from Sig Klein, famous strongman and bodybuilder of the early 1900’s. I think you’ll find it interesting. Many people are of the opinion that one should indulge in body building with one view in mind – that is, competitive sports. I believe, and have heard …
Strength Training Injury Free
In one form or another this is one of the most common questions I receive regarding staying injury free from training. Thanks for the free gifts Logan!! What do I want to achieve through my training? Well real quickly, a little backdrop on myself. I am 42 yrs old, and …
My Opinion on TRT
Hormone replacement therapies. What is my opinion? That’s what Jon asked below… What is your stance on pharmaceutical grade TRT and HGH and why? I am 28 and have no intention of taking TRT until early to mid 40s but I imagine I will take small daily or weekly doses …
Applied Knowledge is Power
Had to share this comment from Inner Circle member, Scott. It flies in the face of the cultural idea that things get worse with age. (And we all need to work to overturn that idea both personally and then to influence others by example.) Hi Logan, Your newsletters and books …
Dragondoor’s Health and Strength Conference 2016
Dragondoor announced last week the second annual Health and Strength Conference. I spoke there last year, on the subject of mental training, and I’ll be doing so again this year, along with others including Dan John, Al Kavadlo, Max Shank, Jon Bruney and many others. Hope to see you there! …
Float Tanks to Refine Your Breathing?
While I was in San Diego the other week I finally went to a sensory deprivation tank. Been meaning to try one of those out for a long time and finally I did. For those that haven’t experienced or heard about these you get into a pitch black tank float …
San Diego Stairs Workout
This past week I’ve been in San Diego for two back to back events and conferences. I do travel quite a bit for my businesses, but it’s typically weekend or few day trips. In those cases I usually hit a solid workout the day before or day of when leaving, …