How many things out there are marketed as being able to double your results? A LOT. And as such, we get numb to the idea of anything possibly doing that. But the truth is some things are that good. You may have heard some of the buzz about Bio Feedback …
Updates before the Weekend
I’ll get back to writing more soon but in the mean time I’m still hard at work updating the site. And I’ve added to the strength training tools page with tons more tools that I use. Check it out at: And I wrote a guest article for Adam Glass’ blog …
Feats of Strength Updates 2
More updates to the Feats of Strength Index. Plenty of new videos featuring Jedd Johnson, some random woman, Chris Rider, Dennis Rogers, Slim the Hammerman, and yours truly. You’ll have to check them out to see the feats though. Pinch Grip Phonebook Tearing Braced Bending Horseshoe Bending Sledgehammer Leveraging At …
Feats of Strength Updates
When I revamped this site I re-discovered my Feats of Strength Indexand realized I hadn’t updated it in a long time. Well that’s about to change. I’ve added text, images and videos to the following posts. Scrolling Frying Pan Rolling Grippers and Crushing Strength Card Tearing I’ve also added a …
Advanced Bridging Exercises
While I believe everyone (except a select few with spinal problems) can and should get the benefits of bridging exercises I recognize that this move is certainly not for everyone. I’ve taken to bridging skills over the years supporting ever increasing weights while in a wrestlers bridge. This move is …
Card Tearing eBook on Sale
Just last night my friend, Jedd Johnson from the Diesel Crew, told me he’s having a sale on his Card Tearing ebook. Let me tell you, if you ever have thought about learning this feat of strength, this is your roadmap. There are so many effective techniques and methods in …
Have you been watching the Olympics?
The Winter Olympics are here. Are you watching? While I must say that I am a bigger fan of the Summer Olympics I very much enjoy these events as well. There may not be many handstands but there sure are some crazy aerial acrobatics of many different kinds. Whether going …
Neck Strengthening Exercises
There are many ways you can strengthen the neck. Here are a few basic exercises you can do. Bridging – To me this is the king of neck strengthening exercises. But it gives you much more than that. It build flexibility and works the spine as well as the whole …
Hand Strength Training
David asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?” In today’s post …
Clubs and Cables
It looks like a lot of people enjoyed my last post listing my top 5 training tools of 2009. There were many comments and questions so I’m going to try to respond to them today. Many people had some variety of leverage tool in their top five. Clubbells, maces and …
Workout Training Journal
When the new year comes around most people make a resolution or two and abandon them within a week. That’s not me and I hope not you either. I find the new year is always a time for reflection as well as forward planning. And I spend significant time doing …
Teleseminar with Bud Jeffries
Don’t know if you heard about it. I’m doing a special teleseminar with Bud Jeffries tomorrow night, where we’re going deep into the topic of twisted conditioning. What it is, how to apply it and much more. In addition you can ask your own questions on any training topic. This …
Volume Bending
Sometimes you have to push the limits. I didn’t plan this workout ahead of time. I just started bending and kept going. In the end I had bent 50 60D nails in just under 30 minutes. This video shows the aftermath. Now I know I’m a bit crazy for doing …
Best Time to Workout
What is the best time to workout? Unfortunately, there is no easy answer to this question. But I want to cover all the different times to workout and the advantages and disadvantages of each. This is going to be individual to each person. Some people have tons of energy when …
Strongerman.com
Almost a year ago I was talking to professional strongman Dennis Rogers and he presented me with an opportunity. His friend and one of the world’s strongest men, Bud Jeffries was looking for someone to take over his business. If you’ve been in the iron game for awhile its likely …