What would you like to hear about? Head on over to https://www.legendarystrength.com/question.html and ask away.If you ask a question I’ll do my best to answer it whether its on bodyweight exercise, kettlebells, feats of strength, how I train, conditioning, nutrition, or any specific exercises. Let me know what YOU want …
Recovering From Your Workouts
Sometimes you just need a little time off from working out. It can be a hard thing to do. When you love training to give it up for even as little as a week. But if you’ve been training hard for a period of time you may need to back …
More on Odd Object Lifting
Big Red was an anchor weight. Instead of letting it sit unused my brother got a hold of it and we started using it to lift. We decided to paint it one day to cover the rust and give it a bit of personality (hence the name). It’s roughly …
New Kettlebell Juggling Site
I have a new website up that I think you might want to check out. Often times when I train outside at the park or beach I am doing one of three things. Hand balancing, tumbling moves and kettlebell juggling. Kettlebell juggling is another fun way to get stronger and …
Odd Object Lifting
Been re-reading the strength training classic Dinosaur Training. If you don’t have the book, get your hands on it. Plus Brooks Kubik, has a new website. One of the things I’ve added into my training is the lifting of a heavy odd object. I’ve got a unique tool named Big …
Walking on Your Hands
Here’s a good question from Tony. “Dear Logan Christopher, I am a 44 year old male that just decided to do handstands since it was a great workout. I can do a handstand and pushups against the wall. I just read your 10 handstand tips and will work on these …
King of Bodyweight Exercises, Brad Johnson
I was on the phone with Brad Johnson yesterday talking about training. If you don’t know who Brad Johnson is you’re missing out. This guy is pretty much the king of bodyweight exercises. And I’m not talking about hundreds and thousands of reps. I’m talking strong, like one finger, one …
Three Man Hand Balancing Stunt
Got another picture from Stu Goldberg of a three man hand balancing stunt. That’s him on the top. He’s been teaching me a few things especially on the one hand handstand, some things I’ll share with you later on. But for now let’s cover some handstand basics. His comments …
Having Fun with your Strength Training
Are you having fun with your strength training? That’s an important question to ask yourself. If you actually enjoy the process of training hard, however that may be, you’re bound to have bigger gains. As opposed to just going through the motions because you want to get in shape. It …
How to Hold a Handstand
A few things to cover today. First a questions from Brian. “my handstand stays in air for less than 3 seconds. at times i do better and most times i do worse. i tried the wall to gain back strength but i never seem to get better. Its been 3 …
Kettlebell Juggling Website is Live
There’s a whole new website up. This one’s all about kettlebell juggling. As you may know I think kettlebell juggling is one of the most fun ways to get stronger and better conditioned. And I’ve gotten pretty good at it over the years. The site is at www.kettlebelljuggling.com. Nice name, …
Bodyweight Exercise for Strength Article
Yep, one more article up on the site. Bodyweight exercises should form the basis of anyone’s routine, at least in the beginning. By this I don’t mean you should do exclusively bodyweight training but you need to have the basics down before moving on to anything else. Bodyweight Strength Training …
New Portals to Help Navigate the Site
Here’s a few of the new pages I was talking about. These will be especially helpful for new people entering the site but if you’re looking for something in a certain category you’ll be able to find it here. These pages act as a portal to other parts of the …
How to Bend Nails
Yet another article is up on the site. This one delves into the feat of strength known as nail bending. Even if you’re not interested in bending nails for the sake of bending nails, you might want to try it out for the strength you’ll build in your hands, wrists, …
The Strongman Manifesto
You can get the Strongman Manifesto now, and discover how to become as strong as you possibly can. If you want to learn how to unlock your strength to the best of your abilities click here to read. Download it, read it and let me know what you think. You …