A week ago I was watching the Olympics with my girlfriend. With that came TV commercials. Seeing as I almost never watch TV its always interesting to see what’s being promoted these days. A commercial came on advertising some pharmaceutical drug. I don’t recall the name of it, except the …
July’s Book Club Article
Just finished putting up the new article on Julys’s Physical Culture Book Club selection. This is for Muscle Building by Earle Liederman. Also in case you missed it be sure to check out the previous month’s book by Liederman, Secrets of Strength.
Warrior Warmup Review
I received some questions about Tyler’s Warrior Warmup, as did Tyler himself as to what it looked like. So he put together this short video that gives you an idea. Get Warrior Warmup here. I figured I’d also take a little time to give a warrior warmup review. Who is …
Super Herbs and Foods to Become Superhuman
This “Aha!” hit me like a ton of bricks the other week. I’ve spent most of my adult life diving deeper into health and nutrition, learning from many of the top people in the field in my search for peak performance. Just recently I decided to run an experiment on …
Podcast: 30 Day Raw Vegan Challenge
In this episode of my podcast I discuss the 30 Day Raw Vegan Challenge I just conducted with myself. On this podcast you’ll find: How much Will Power did it take? The answer might surprise you… The steps I took to ensure my success How I traveled and still ate …
Old Time Strongman Diet
This article discusses the old time strongman diet. Of course every old time strongman ate differently so we’ll just be looking at a few different examples. The truth is like the greatest strongmen today you’ll find lots of differences, so if you’re looking for the magical diet you need to …
May’s Book Club Article
Just finished putting up the new article on May’s Physical Culture Book Club selection. This is for Vitality Supreme by Bernarr MacFadden. It’s my longest article yet!
Podcast: Longevity Conference Part 2
For this episode I continue right where we left off in the previous podcast with the action steps I gleaned from the recent Longevity Conference. Tooth Care and Removal A cell phone harmonizer? Seaweed Soup Testing Your Brain And more I also share some ideas on what I’ve been doing …
Podcast: Longevity Conference
Here is the third ever Legendary Strength podcast. For this episode I talk about my recent adventures on the road, most notably the Longevity Now Conference from which I just returned. Tons of great speakers like David Wolfe, Daniel Amen, Joel Furhman, Daniel Vitalis, Ron Teeguarden and more. Specifically I …
Superman Herbs
My older brother called me up awhile back. He had this wild idea about starting to sell some of the amazing herbs he and I’d been taking. I said yeah, sure, I’ll help out… (You have to test people out, even family, as most people are all talk. I’ve seen …
Book Club: Vitality Supreme by Bernarr Macfadden
Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of May we’ll be reading Vitality Supreme by Bernarr Macfadden. Or want to get all 12 books for this year in one package right now? You can get additional savings …
Your Flexibility is Holding You Back
One of the most useful things to do in any training is to look at what your weaknesses are. When it comes to most hand balancing and acrobatics, this can be split up into three main areas. Strength – Let’s face it. Most moves take strength to be able to …
Acrobatic Stretching
Stretching for acrobatics whether hand balancing or tumbling, is a must. Well, actually I should say flexibility is a must. But the only way to get flexible is stretching, right? In most cases yes, but not always. Stretches are just one sub-set of movement that involves getting to your end …
Book Club: The Way to Live by George Hackenschmidt
Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of March we’ll be reading The Way to Live by George Hackenschmidt. Or want to get all 12 books for this year in one package right now? You can get …
Book Review: Maxalding by Monte Saldo
Monte Saldo was less well known then his major partner, Maxick, in the system they created called Maxalding. That is also the name of the book which this review is about. Maxick became more well known from his books and weight lifting exploits, though Monte was no slouch in that …