I recently got a hair mineral analysis test done. This was just one more in the line of testing of done on my health in the past year. You can read about my blood test and my omega test. This test takes a small amount of your hair, which is …
Abdominal Vacuum Exercise
If you did one, and only one, muscle control exercise, this is the one it should be. It’s commonly known as the abdominal vacuum, because that’s just what you’re doing. You’re creating a vacuum of pressure inside. This vacuum is great for the lungs as you expel a greater amount …
How to Roll After a Jump
If you have ever jumped in your life, you may have noticed that it is only the beginning of your journey. Depending on the length of your jump in the air you might need to change balance or reposition yourself. Once gravity starts pulling you down, you need to think …
Trinity
This is a model I came up with on the three areas you can focus in on to increase your performance. I call it the Peak Performance Trinity. The question to ask yourself is what area are you lacking in and what can you do to make it better? 1. …
My Omega Test
Wow, there was tons of great comments on my latest blog post that talked about vegan and vegetarian athletes. Be sure to read them as you could learn a thing or two. And also recently I shared my blood test results. One thing that test did not have was Omega …
Vegan and Vegetarian Athletes
I received this question from Zack the other day after my post about my blood work. I thought it was good enough to answer for everyone. “I’ve heard a lot of information about vegetarian and vegan diets for athletes, could you point me in the direction of a reputable source …
My Health Results
A couple months back I got my blood tested for the first time ever. For about a year I had been interested in doing just that. As I plan on sharing even more health related information with you in the coming months I figured giving you a “score card” so …
Amazing Weekend
Wow, what a weekend. This last weekend was the first ever Super Human Training Workshop. For three days Bud and I delivered a whole lot of top training information covering everything from partial lifting to qi training, health and nutrition to mental training, feats of strength to bodyweight exercises and …
The Single Best Way to Increase Your Fat Loss Results In One Week
The following is a guest article. Some basic but very useful ideas on fat loss and healthier eating. I don’t care who you are, or where you’ve been and what diets or workouts you’ve tried in the past if you can follow this simple formula I can lead you to …
Why you need to join us for the Super Human Workshop – Part 4
Did you catch the earlier parts? Kettlebells – Part 1 Bodyweight Training – Part 2 Monster Strength and Conditioning – Part 3 Today lets talk about health and nutrition. Maybe I’m just seeing it more often now. But it seems like more and more people are finally realizing that different …
Why you need to join us for the Super Human Workshop – Part 3
Have you read parts 1 and 2? Back when I started to get serious about training (after moving out the commercial gyms) I got into bodyweight training and kettlebells. A short time later I stumbled on Twisted Conditioning by Bud Jeffries. Here was a man that claim you could build …
Metabolic Flexibility
I’ve gone even deeper than ever before in my study of diet and nutrition to maximize health and performance. One thing has become very much clear to me. I knew this before but now it’s set in stone, no doubt in my mind. That is that people are individual. What …
Shoulder Rehab Exercises for Better Bodyweight Training
Got a new guest article for you today. This comes from Mike Fitch an up and comer here online with his new site Global Bodyweight Training. Mike is a student of mine, ex-model, avid bodyweight trainer, and can do some amazing stuff. He also has great quality videos that make …
I’m Opening a Gym
BIG News! I’m opening a gym. In fact, I just need to sign the lease for a place I’ve been looking at. It’ll be a fairly small place but I’m not looking to run a hundred, or even twenty people through a class. It’s funny. I originally started my business …