“Do you think keto is healthy diet and good for testosterone if done properly through someone who is having the knowledge and who is calculating his macros making sure the carbs is less than 30 grams.”Nassar A keto diet can be extremely helpful for a number of reasons. In fact, …
Deteriorating Discs?!?
Our third question in a series about 60-year-olds training but having more trouble than they used to, Chuck asks: “Here’s a question I have and maybe some of your other readers can relate to: so, I keep running into lower back pain when I attempt exercises like dead lifts. The …
Doing chin-ups past 60?
Davy asks: “My question is about age. It is not something you ever refer to but I have read by older retired bodybuilders, etc. that after 60 y/o, you should never do chin ups or movements that put so much strain on the joints. I’m in my 60’s and can …
Training when you’re 90 years old!
Thanks for all your subscriber questions the other day. I’ll be diving into all these in the coming days and weeks. Today we start with one from George: “I am considered a senior citizen and I still do a lot of the exercises I used to do when I was …
14 Reasons to Do Pullups
In my mind, pullups are one of the best groups of exercises you can do. Let me list the reasons why… They strengthen the arms particularly the biceps which, beyond just being a beach muscle are very helpful for lifting things, including your body. The strengthen the back, notably the …
Golfer’s Elbow Stopping Pullups
Norman asks: “I always love reading your messages. I would like to hear your thoughts about golfers elbow, the reason why I cant manage to do a single pullup.Tried everything: rest, stretching, strengthening even changing diet choices as to inflammation. Nothing works. As a strongman you sure know this condition. …
Greasing the Groove with Pullups
Yesterday I shared that I got a doorway pullup bar so I could begin training this exercise again. With this I had a good opportunity to train my pullups differently than I had in a long time. Greasing the groove. This phrase and method was popularized by Pavel Tsatsouline. It …
Doorway Pullup Bar
That may have been the longest time I’ve gone without doing any pullups or chin-ups since I began seriously training! I’m talking about the months since my gym burned down and until I bought the following… Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width …
25 Bodyweight Pullups
My previous personal record was 23 reps. Recently I hit a new record of 25 reps at the end of December. Sorry for the crappy video, but this is my current setup as far as training this exercise since my gym is gone. I’ve been training in a “Grease the …
Epstein Lift 20 Seconds
I call this the Epstein lift because Epstein didn’t kill himself by hanging, and I didn’t either. I practice this in line with the oldtime strongmen, particular Farmer Burns, who did this as a test of neck strength. Please do not try this at home. This is obviously extremely dangerous. …
Fixing Broken Bones
Logan- I have a suggestion for an article. I’ve been following you for quite a while and dabbled in many of your suggestions to build functional strength as I get older . Especially like the old time strong men articles. I now face a bigger challenge and would appreciate any …
Dietary Setbacks and Binge Eating
“How do you keep motivated and stick to a plan despite upsets?”– Pete It’s actually quite simple if you understand and do what I’m about to share. Really, really, really simple. You ready? Know in advance that you’re going to have upsets and plan for them accordingly. Here’s how most …
Handling Loss of Loved Ones
Death was a topic I was asked to cover in relation to mental toughness. Didn’t I say earlier that the questions really ran the full extent of possible topics? Let me start by saying that I am not an expert on death. I have my own experiences for what they’re …
Climbing the Wrong Damn Mountain
I wanted to share Ted’s comments in regards to the Darkside of mental toughness and stubbornness. Because this lesson is oh-so-important. As you’ll see it can take decades of your life… “This mentality kept me competing in Olympic style Tae Kwon Do way longer than I should of been (leading …
Squat Flexibility Biomechanics
Robin asks an important question regarding squatting flexibility specifically regarding the back and biomechanics. Hey Logan! I’ve read somewhere that you are 6’2 tall. If that’s true, you are the tallest person that practices calisthenics I know, except of me (I’m 6’4). I’d like to ask you a question regarding …