I don’t agree with everything Crossfit does, but they still are doing a good amount right. One of which is that there are some handstands in Crossfit. With all their cross training they do hit a little on many different things, In this post I’ll offer a little advice on …
Ninja Warrior Bedroom
I was sent this video a little while back. It’s very impressive showcasing a man training for Ninja Warrior in his bedroom. If you’re not familiar with Ninja Warrior, it’s a TV show with the most difficult obstacle courses on the planet. Very few people over the years have even …
Book Club: Secrets of Strength by Earle Liederman
Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of May we’ll be reading Secrets of Strength by Earle Liederman. Or want to get all 12 books for this year in one package right now? You can get additional …
May’s Book Club Article
Just finished putting up the new article on May’s Physical Culture Book Club selection. This is for Vitality Supreme by Bernarr MacFadden. It’s my longest article yet!
Podcast: Longevity Conference Part 2
For this episode I continue right where we left off in the previous podcast with the action steps I gleaned from the recent Longevity Conference. Tooth Care and Removal A cell phone harmonizer? Seaweed Soup Testing Your Brain And more I also share some ideas on what I’ve been doing …
Are You a Ninja?
Just the other day I was training at the park. Doing a variety of gymnastic feats of strength like levers, one arm pullup work, and flags. I’m doing some kettlebell juggling. And a few acrobatic moves, which I hadn’t done it quite a while. A whole class full of children …
Why Handstands Take So Long To Learn
I received this email the other day from Dunte and I thought it was worth sharing with you. Especially in this day and age everyone wants instant success in anything they do. And if you can’t deliver that to them, they don’t want your help, as they aren’t willing to …
Yoga Hand Balancing Flow Video
Here is a yoga video that includes hand balancing. Yes, it is an attractive woman in her underwear but don’t let that distract you 🙂 By watching this you can observe a couple things. One, that yoga and hand balancing go hand in hand (pun intended). Yoga has many hand …
Kettlebell Infinity
As usual when outside practicing kettlebell juggling my friend and I came up with new moves every time. The kettlebell infinity is the latest. The kettlebell infinity by itself is easy to do. You do an outside snatch except you are moving from one arm to another with a handoff …
Podcast: Longevity Conference
Here is the third ever Legendary Strength podcast. For this episode I talk about my recent adventures on the road, most notably the Longevity Now Conference from which I just returned. Tons of great speakers like David Wolfe, Daniel Amen, Joel Furhman, Daniel Vitalis, Ron Teeguarden and more. Specifically I …
Everyone Loves a Strongman
Lately in my training I’ve been focusing on things like deadlifting and a number of gymnastic feats. I haven’t been doing much with the feats of strength. However since I’ve trained them much in the past I can put on a show anytime I please and do all the regular …
One Arm Handstand Training
When it comes to the one handed handstand you don’t often see much middle ground. Most people can’t do it at all. The true masters make it look easy. But there is an area between where one arm handstand training takes place. Where a person can just hold it and …
Superman Herbs
My older brother called me up awhile back. He had this wild idea about starting to sell some of the amazing herbs he and I’d been taking. I said yeah, sure, I’ll help out… (You have to test people out, even family, as most people are all talk. I’ve seen …
Sensual Hand Balancing Duo
Watch this video on an amazing hand balancing duo. It’s French. It’s seductive. It’s also got some partner balancing I’ve never seen before. Quite the complement of strength, skill and flexibility. Thanks to Adam Glass for sending this to me.
Podcast: Kettlebell Juggling
Here is the second ever Legendary Strength podcast. For this episode I decided to talk about what could me the most fun training of all time… Kettlebell Juggling I discuss: How I got started with kettlebells and juggling. Why kettlebell juggling is so great. The value of Chaos Training How …