As mentioned in the recent article on press handstand training, this move is a main goal of mine and something I’ve been working on in a number of ways. Here you’ll see me doing the straddle press negative. I still have a ways to go but I’m further along than …
Quick Barbell and Bodyweight Leg Workout
Check out this guest video from Tyler Bramlett featuring a quick and easy, yet effective, barbell and bodyweight leg workout. Grab the $7 Warrior Lower Body Course here. (Limited Time Offer) The Warrior Lower Body System has been designed to show people the safest and most effective way to perform …
Podcast: Leg Training with Tyler Bramlett
This is my first podcast with a guest, my good friend and often training partner Tyler Bramlett. [display_podcast] How to Bounce Back from Severe Injuries The PM3 Method – What it is and how to use it? How one client went from zero to 123 consecutive pistols! The value of …
Press Handstand Training
There is one move that has eluded me for a long time. But I am making progress towards it and that is what this article is all about. Here I’ll be giving you two exercises with variations for press handstand training. When I refer to a press handstand I specifically …
When You Can Move Real Well (Parkour Video)
I came across this video that showcases several parkour athletes moving real well, as they do. This video is really just the basic movements of parkour, without the flair of tricking added in, just done with bigger leaps and moves strung together. You’ll see tons of simple moves like kong …
Introduction to Breakdance by Neil Sweeney
My name is Neil Sweeney aka Bboy Sweeney – I started dancing when was a about 9/10 years old watching MTV videos and trying to copy the cool dancers! I was already competing in gymnastics so this gave me a great foundation for the basics of breakdance and a head …
HSPU's, Flags & Levers
I’ve been making great progress in my training recently and I figured it was time to share with you what I’ve been doing and some lessons from it. If you’re following me on Facebook then you may have already seen these. But in any case there will be many more …
Warrior Warmup – Handstands
Want to learn handstands? That’s just one part of many in this comprehensive, all around athleticism building, warmup program. Check it out… Check out the Limited Time $7 Offer here. Here’s three reasons you should check out the Warrior Warmup: 1) You Will Boost Your Workout Performance – By using …
Yoga Hand Stand
The optimum goal for doing a Yoga hand stand is to build a strong foundation and work up to the full handstand. This prevents a lot of jumping, holding your breath and hoping for the best. Not to mention that it also prevents a lot of potential strains and injuries. …
Advanced Planche Skills
Is your planche already really good? If so, then try these very advanced variations. This is acrobat Ivan Zubkevych and here’s what you’ll find in this video. Tilting Planche Swimming Planche (that’s what it reminded me of when the legs are moving) Pressing Up and Down from Handstand to Planche …
Reverse Planche
The reverse planche is not nearly as popular as the planche, though it use to be more so than it is today. This has also been called a hollowback, but that may be confusing with the hollow position from gymnastics. In this video you can see Peto Pavelka go into …
Contortionist Back Bending Skills
I wouldn’t say my backbend is anywhere close to most contortionists. But I have achieved a good amount of bridging skills over the years. If you want to take your bridging skills even further, then these are the people you need to learn from. Most of my bridging has focused …
Contortion Training
Contortion is closely tied to hand balancing in many ways. Good flexibility is needed for hand balancing. And the most contortionist acts you’ll see a variety of handstands. Now I have no plans to become a contortionist, but perhaps we can learn a thing or two from their training. And …
How To Do A Handstand For Beginners: A Step By Step Guide
Would you like to know the secret to knowing how to do a handstand for beginners step by step? It all comes down to one thing: confidence. If you believe you can do it, you will. Once you have that, you just need the knowledge. Here it is. The biggest …
Hand Walking Tire Run
Here is an interesting way to practice your walking on your hands. It involves making a little course with tires. This is commonly done in football and the military (at least in the movies), for increasing foot speed and accuracy as you step through the tires. So why not try …