Lately I’ve been doing a fair amount of bodyweight isometric training. I was inspired when seeing the results had by Bud Jeffries especially after he taught at the last Super Human Training Workshop. I’ve also been studying oldtime strongman Alexander Zass who was famous for his use of isometrics. Most …
Kettlebell Swing Form
What is proper kettlebell swing form? In this article I’ll show you. But the truth is you won’t just find one answer because there are multiple ways to do the swing, and to do it correctly. Part of this depends on your goals. So some people may say this way …
Super Human Workshop Recap
Wow! What a weekend. In Tallahassee, Florida we held the second annual Super Human Training Workshop at Laurel Blackburn’s Boot Camp Training and Fitness facility. Let me start by saying that if you live in the area, you should check it out. It’s a large and well equipped gym that …
Feats of Strength is Live
At long last its here. A collaborative project with Bud Jeffries. Feats of Strength: How to Train and Perform Like an Oldtime Strongman This is the most complete instruction on feats of strength, training for them, and performing shows that is available. And we’ve got a special deal for you …
Gym Owners Host a Workshop?
Do you want to host a workshop at your gym? With myself and possibly some of my other friends? As you know I just finished up with my first big workshop with Bud Jeffries. It was a load of fun, all the attendees loved it and I want more. It’s …
Different Difficulties
There’s just nothing quite like destroying perfectly good items in your own two hands. It’s a lot of fun, builds tremendous power, and can impress others. Today, I want to take you a little deeper into the world of oldtime strongmen. Did you know that one item is not equal …
Amazing Weekend
Wow, what a weekend. This last weekend was the first ever Super Human Training Workshop. For three days Bud and I delivered a whole lot of top training information covering everything from partial lifting to qi training, health and nutrition to mental training, feats of strength to bodyweight exercises and …
Why you need to join us for the Super Human Workshop – Part 3
Have you read parts 1 and 2? Back when I started to get serious about training (after moving out the commercial gyms) I got into bodyweight training and kettlebells. A short time later I stumbled on Twisted Conditioning by Bud Jeffries. Here was a man that claim you could build …
Why you need to join us for the Super Human Workshop – Part 1
I figured I’d start a series that goes into more depth about some of the topics both Bud and myself will be covering at our upcoming Super Human Training Workshop. Far from being just promotional, I aim to teach you some useable information here. The workshop is set up to …
I’m Going to Start Taking Steroids
Not really. But after last night I’d be lying if I said I didn’t consider it. You see, last night I finally watched the documentary Bigger, Stronger, Faster which is all about steroids. I’d heard about it for sometime but I didn’t get around to watching it until now. If …
Swings, Swings and More Swings
I have to say I’m motivated to do more swings. Read an rough draft of Bud’s upcoming book where he details his kettlebell swing odyssey. And just last night on the Super Human Training Teleseminar Series we had Tracy Reifkind, the Queen of the Kettlebell Swing. As I was motivated …
Nail Bending Progressions
Got a great question from Felipe the other day that I wanted to tackle, concerning progressions in nail bending. First of all congratulations Logan for having such a great website your one of the strong men I follow because you have such great information and knowledge. I will be buying …
Teleseminar with Bud Jeffries
Don’t know if you heard about it. I’m doing a special teleseminar with Bud Jeffries tomorrow night, where we’re going deep into the topic of twisted conditioning. What it is, how to apply it and much more. In addition you can ask your own questions on any training topic. This …
Kettlebell and Bodyweight Exercise Workout
Today I’m going to give you a tough kettlebell and bodyweight exercise workout. I first came up with this workout after hearing reading about Bud Jeffries’ concept of Yardstick Conditioning in Twisted Conditioning 2 several years ago. I wanted a way to combine kettlebell exercises with bodyweight exercises in a …
Strongerman.com
Almost a year ago I was talking to professional strongman Dennis Rogers and he presented me with an opportunity. His friend and one of the world’s strongest men, Bud Jeffries was looking for someone to take over his business. If you’ve been in the iron game for awhile its likely …
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