This podcast features Garin Bader a master magician, world champion musician, martial artist and more. He discusses his outside the box thinking on how to instantly add strength or speed to anything you try.
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Learn about what it takes to build super strength without adding size. In this podcast I discuss some of the concepts from my newest book Deceptive Strength.
The latest podcast had me very excited. I got to interview Al Kavadlo, who if you’re not familiar with, is quite the bodyweight trainer. We discuss his training in some detail and find out how its actually quite similar to mine. Great minds think alike
On this week’s podcast I discuss my brand new course, How to Feel Like a Billion.
This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym.
In this podcast we continue in part two of the interview with my brother Zane Christopher on the topic of barefoot running technique. If you missed part one you can grab that here. How to work up to a barefoot marathon Becoming more in tune with your body and enjoying the run more Foot [...]
In this podcast interview my brother Zane Christopher on the topic of Barefoot Running. Zane has run been barefoot running for a number of years and has even done completely barefoot marathons (completed in 4 hours 14 minutes at Big Sur, and 3 hours 47 minutes in his latest one).
In this podcast I detail some of my latest health experiments and some of the issues caused by them. This is further development off of the recent Killing Parasites article.
Here we continue from part one of the Wizards of Strength recap together with Chuck Halbakken that we did right after the workshop was finished. There’s some cool stuff in this one. Enjoy Click here to access the complete transcript.
This podcast features Professor “Stone” Paul as he talks about isometrics and how training them is very useful but altogether different than training isotonic (moving) exercises. (I apologize as there are a few issues with the sound on this one, due to Skype. The good news is that they are intermittent so for the most [...]
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