Learn about what it takes to build super strength without adding size. In this podcast I discuss some of the concepts from my newest book Deceptive Strength. [display_podcast] Is your fate determined by genetics? Missing keys from most people’s workouts who want to get really strong The common fallacy among …
Podcast: Forest Vance on Kettlebells
In this podcast I interview Forest Vance, a top kettlebell trainer in the Sacramento, CA area and former professional football player. In it we talk training, kettlebells and much more. [display_podcast] The #1 mistake many trainees are making regarding Metabolic Workouts How pairing your exercises maximizes strength and rest time …
Podcast: Al Kavadlo on Bodyweight Training
The latest podcast had me very excited. I got to interview Al Kavadlo, who if you’re not familiar with, is quite the bodyweight trainer. We discuss his training in some detail and find out how its actually quite similar to mine. Great minds think alike 🙂 [display_podcast] The number one …
Podcast: Feel Like a Billion
On this week’s podcast I discuss my brand new course, How to Feel Like a Billion. [display_podcast] Why a Habitual Routine is Best The Compounding Factor built into this Routine Why my Energy Work is better than yours… Maintaining and Improving in less than 30 seconds – Is it possible? …
Podcast: Breathing Methods with Jon Haas
This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym. [display_podcast] Instantly recover your breath faster with this breathing method Gain strength and the ability to keep going with this …
Podcast: Barefoot Running Technique Part 2
In this podcast we continue in part two of the interview with my brother Zane Christopher on the topic of barefoot running technique. If you missed part one you can grab that here. [display_podcast] How to work up to a barefoot marathon Becoming more in tune with your body and …
Podcast: Barefoot Running with Zane Christopher
In this podcast interview my brother Zane Christopher on the topic of Barefoot Running. Zane has run been barefoot running for a number of years and has even done completely barefoot marathons (completed in 4 hours 14 minutes at Big Sur, and 3 hours 47 minutes in his latest one). …
Podcast: Health Experimenting
In this podcast I detail some of my latest health experiments and some of the issues caused by them. This is further development off of the recent Killing Parasites article. [display_podcast] Why you should experiment with your health, and how this is like strength training. Some of my first experiments …
Podcast: Wizards of Strength Part 2
Here we continue from part one of the Wizards of Strength recap together with Chuck Halbakken that we did right after the workshop was finished. There’s some cool stuff in this one. Enjoy [display_podcast] Click here to access the complete transcript.
Podcast: The Isometric Mind
This podcast features Professor “Stone” Paul as he talks about isometrics and how training them is very useful but altogether different than training isotonic (moving) exercises. (I apologize as there are a few issues with the sound on this one, due to Skype. The good news is that they are …
Podcast: Wizards of Strength
This podcast digs something up from a few months ago. Chuck Halbakken and I talked at length (over an hour) right after the Wizards of Strength Workshop in San Diego, California, recapping all the awesomeness that occurred. Oh yeah and we drank a couple beers to celebrate at the end. …
Podcast: Stronger Pressing
This podcast features my good friend and fellow trainer Tyler Bramlett. On this call we talk about all different forms of pressing. [display_podcast] The Getup and Press, a phenomenal exercise for shoulder strength and health Is the bench press non-functional? Why hand balancing is the ultimate form of bodyweight pressing …
Podcast: Travis Stoetzel
This podcast features Travis Stoetzel, one very strong dude and a Crossfit competitor. [display_podcast] How to train Marines The value of getting started early How seeking out competition makes you better How to train the Olympic Lifts and why these are some of the best strength training exercises you can …
Podcast: On Steve Justa
This podcast starts off with a humorous training story on a cruise gym with some lessons learned from there. After that I talk about Steve Justa. Specifically I read a few quotes from his newest book and discuss them in finer detail. [display_podcast] The Hardest and Toughest Lift in the …
Podcast: How to Learn Parkour with Thomas Tapp Part 2
Here is an another podcast all about how to learn parkour, specifically what you training should look like beginner or advanced. It features Thomas Tapp a successful parkour athlete. This is the second part in a two part series. For the first part of the interview click here. [display_podcast] How …