Complete Programs
The 80/20 Strength Challenge
Discover how the 80/20 Principle can be applied to fitness so that you can build strength, endurance and flexibility all in just one hour per week. Suitable for beginner to advanced trainees, this five week program has everything you need to be successful.
Bare Bones Bodyweight Training Program
Even simpler, built off the 64/4 principle (80/20 squared). No equipment necessary. Uses variations of three exercises you already know, the pushup, squat and plank. In fact the entire program is boiled down to just four sentences.
All in One Mastery
The Master Keys to Strength and Fitness
My most comprehensive book that covers the foundation of all my training. Perfect for beginners or people who have trained for years. Covers all the foundational info you must know and use to become stronger and more fit like progression, mental training, recovery, toughness, systems of strength and much more.
Deceptive Strength: Becoming Strong While Staying Small
Become as strong as you possibly can, without adding unnecessary muscle mass. Learn 25 keys to follow to attain this goal. Covers tons of exercises with bodyweight, barbells, kettlebells, hand stand and much more.
The Indestructible Body
Broken down into all the joints and areas of the body, this course isn’t just about mobility, flexibility or strength but a combination of them all. Includes bodyweight and weighted exercises, plus plenty of unconventional movements you’ve never seen before. Great for prehab and rehab to build an indestructible body.
Listening to Your Body Mastery
Beyond Biofeedback: The 4 Levels of Intuitive Training
“Listen to your body” is an often quoted phrase. But HOW do you do that? This step-by-step course leads you through the four levels of biofeedback training, from beginner, to testing, to feeling, to knowing. A must learn skill for greater progress and to avoid injury.
Intuitive Mobility
A 6-module video course that takes you from complete beginner to advanced when it comes to mobility. Features follow along routines for building the basics, positional mobility, and how to become intuitive with your mobility practice. Bonus module covers how to use this method to fix injuries and pain.
Skills Mastery
Practicing Strength and Movement
Your in-depth guide to how “strength is a skill” and the many ways you can apply this to gain physical skill, or really any skill, far faster than most. Packed with drills that can give you instant increases this book can take you far…
Bodyweight Mastery
Building Strength
The Ultimate Guide to Handstand Pushups
This book covers everything you could possibly need to know on one of the greatest exercises, the handstand pushup. Whether you are working up to your first rep or are doing them full-range you’ll be able to get stronger with this book.
The Ultimate Guide to Pullups and Chin-ups
This guide to the great bodyweight exercise pullups covers five main topics. You’ll learn how to work up to your first rep, adding many more reps, adding weight, tons of variations and master the one arm chinnup.
The Ultimate Guide to Bodyweight Squats and Pistols 2nd Edition
Learn how to gain a full range of motion in the bodyweight squat. Discover several variations and how to work up to hundreds or even beyond 1000 reps in a single set. Go further by achieving your first pistol then well beyond it, adding more reps, explosiveness and weighted. Find out how to do the shrimp squat, dragon pistol and figure 4 squat. New 2nd edition includes complete book and video program.
The Ultimate Guide to Bodyweight Ab Exercises
If you want to be strong anywhere you must have a strong core. Learn all about the two best bodyweight exercises to develop it, the ab wheel rollout and hanging leg raise. Tons of progressions to master these moves and many more.
The Ultimate Guide to Bodyweight Conditioning
Master the use of your bodyweight to build conditioning and endurance. From hill sprints to jump rope, squats and jumps to circuit training, you’ll learn how to progressively build your anaerobic and aerobic ability in this book.
Stand Up Challenge
Find out 52+ ways of getting down and up off the floor in ever more complex ways that will challenge your strength, flexibility, and coordination. Discover how you can do these Stand Up flows…and how it’s even proven to help you live longer!
Basic to Advanced Rolling for All Humans
8 videos along with PDF training. Step by step and exercise by exercise to help you excel in your movement from beginner up to advanced rolling skills, including the fun flow rolling.
Front and Back Lever Training
This video covers everything you need to know to get started with lever training, and move all the way up to the complete position and even beyond. Each move is broken down into simple steps, plus you’ll find additional exercises, techniques and methods of training.
Flexibility
7 Minute Flexibility
A quick program that helps you to develop both the flexibility you want and the flexibility you need. This is all about a 7 minute sequence that focuses primarily on flexibility (though truthfully that is not all that is used).
Hand Balancing and Acrobatics
Secrets of the Handstand Quick Start System – Beginner Level
A step-by-step system utilizing lead-up stunts and assistance exercises that will lead you to holding a freestanding handstand faster than anything else. Nothing else will get you into a freestanding handstand faster!
Learn How to Back Flip in 31 Days
Learn several different methods you can use to master this most amazing of acrobatic skills. With equipment and spotters or without you’ll find out here.
Bridging Exercises
Advanced Bridging Course
The complete A-to-Z course on bridging skills including the wrestler’s bridge, gymnast bridge and more. Build strength, flexibility and acrobatic skill.
Muscle Control
Master Muscle Control
Maxick and several of his contemporaries attributed their great strength to the art and science of muscle control. Gain complete control of your muscles as you contract and relax them giving you greater strength and health. The first ever video course on how to do muscle control.
Kettlebell Mastery
Beginner and Next Level Kettlebell Training Workshop Videos
Videos from a two-part workshop, beginner and advanced, that I did along with Forest Vance, RKC2. Get the basic skills down to start training with kettlebells, then master advanced methods of pressing, snatching, juggling and more. Available in digital and DVD format.
The Definitive Guide to Kettlebell Juggling 2.0
Almost 10 hours of video training information giving you everything you ever wanted to know about throwing around kettlebells with ease. From the most basic flips to advanced moves like bottoms up juggling, overhead moves, double kettlebell juggling and more.
Kettlebell Snatch Domination
Discover the system to building speed, explosiveness and fat loss with the kettlebell snatch from one of the few people to ever break 300 reps in 10 minutes with a 24kg bell. This 3 DVD set covers everything you could ever want to know on the kettlebell snatch.
Strongman Mastery
Strengthen Your Structure
The book and video set guide you through how to strength train your structure, your bones, tendons, ligaments and joints, which goes far beyond conventional and even most unconventional training. Five series of exercises including partials/supports, carrying exercises, barbell levers, bodyweight levers and holdouts are covered from A to Z.
Performing Feats of Strength
Feats of Strength: How to Train and Perform Like an Oldtime Strongman
In partnership with Bud Jeffries we developed the most complete information on doing Feats of Strength. This covers steel bending, card tearing, phonebook tearing and much more. You’ll discover the techniques for all these exercises, how to train them, and what it takes to put on an amazing show.
Oldtime Strongmen
Arthur Saxon Power Pack
Learn from The Iron Master Arthur Saxon who put 370 lbs. overhead with a single arm in the bent press. That’s a weight most people can’t lift off the ground with both arms. Discover his training methods, exercises and much more in this jam packed 3 DVD, 2 CD, and 2 Book course.
The Mystery of the Iron Samson
Learn the training methods of Alexander Zass, the Iron Samson, as you read about his travels in life as a performing strongman, circus performer and four time prisoner of way camp escapee. This unique book has been translated from the Russian for the first time into English.
Strongman Books
Want even more from the oldtime strongmen like George F. Jowett, Earle Liederman, Bernarr MacFadden, Edward Aston, George Hackenschmidt, Bob Hoffman and many more? Check out this resource to find tons of their books on Amazon.
Health Mastery
Powered By Nature
Human beings are part of nature in intimate and powerful ways, far beyond what most people would imagine. Human societies’ attempts to separate from and overcome nature have come at a cost; rising chronic illness and dissatisfaction in life, not to mention environmental destruction. The good news is that this cost can largely be recouped. In Powered By Nature, you will discover how to improve your health, happiness and performance by doing things in alignment with what is natural for us human beings.
101 Simple Steps to Radiant Health
101 simple things you can start doing today that help you have increased health, longevity and performance. Short, simple and immediately applicable to your lifestyle.
101 Advanced Steps to Radiant Health
The sequel to the original with 101 all new and more advanced steps you can start doing today to gain increased health, longevity and performance.
Upgrade Your Health Series
The Upgrade Your Health Series is about diving deep onto one topic of health and nutrition and detailing the best ideas on how to UPGRADE that area for you. Its not really about whether you’re doing the right thing or the wrong thing. More often than not its not black and white.
With each Upgrade Your Health guide we dive deep into research and all the components of the topic at hand. This is more detail concentrated in one place than you’ll find just about anywhere else. And then we wrap it up with an simple to use ACTION PLAN for you to follow. Whether you make one change or ten this will help you optimize this single area of health for the better.
- Upgrade Your Testosterone
- Upgrade Your Growth Hormone
- Upgrade Your Vitamins
- Upgrade Your Water
- Upgrade Your Fat
- Upgrade Your Sleep
- Upgrade Your Breath
Breath Mastery
Upgrade Your Breath
It’s been called the encyclopedia of breathing exercises. Find out six principles behind all breathwork and then seven applications from strength, endurance, lung capacity and more.
Outside the Box Breathing
This 5 module program was designed to walk you step by step in box breathing and beyond it in several variations and progressions.
Recovery Mastery
Ultimate Recovery Formula
This 7 part video series and manual covers everything you need to know to boost your recovery and optimize it. But that’s not all. A special less than 8 minute hypnotic track speeds up your recovery ability even further.
Mental Mastery
Mental Muscle: How to Use the Full Power of Your Mind to Develop Superhuman Strength
My magnum opus of mental training. It’s the book I wish had been around when I started in training, but it wasn’t so I wrote it…after years of study and experimentation.
Instant Exercise Enhancers
I know it sounds too good to be true. But if you stick with me for a moment, I will prove it to you. Find out three proven methods to instantly gaining strength, speed and skill as happened over and over again to attendees at the Wizards of Strength Workshop. Proof is seen in video on the detail page.
16 Fitness Maximizer Follow-Along Hypnotic Audios
All you have to do is simply “Press Play” and follow along on these audios. It is that easy to tap into the power of your mind where you can gain bigger and faster improvements, and make getting results easier too. Buy a single track or get all sixteen, covering:
- Strength
- Endurance
- Flexibility
- Skill & Technique
- Muscle Gain
- Fat Loss
- Mental Toughness
- Health & Anti-Aging
- Pain Free Movement
- Mind-Muscle Connection
- Winning Competition
- Testosterone (for Men)
- Sexual Performance (for Men)
- Sleep
- Confidence
- Motivation
Energy Mastery
Buzzing With Energy It’s not some woo-woo method, but Energy Drills you’ll feel tangible effects from…guaranteed or your money back! The information contained within is based on years of study in various formats of Energy Medicine and is distilled down into a short and simple, yet very powerful routine. Includes written course plus instructional and follow along videos.
Habits Mastery
Habits on Demand 6 Module Master Class and Coaching
A step-by-step and in-depth video course with worksheets that guides you through everything you know to transform your habits. Utilizing a special stack of methods this can happen in as quick as a single day! I know it sounds crazy…but that doesn’t mean it’s not true. You can find out more by signing up for a free video series on the Habits On Demand Method here.
